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Take Care of your Heart training

North Central Washington Recovery Community, join us at the Alano Club of Wenatchee and spark the healing and restorative capacities within you! Support yourself so you can support others!

Recovery is a healing and learning journey. Support and encourage each other. Grow skills and compassion to accompany others.

Our trainer, Teresa Posakony, is dedicated to growing healthy and resilient communities and organizations. She will share neuroscience insights to help us heal our brains, hearts, and bodies.

  • Experience the exquisite intelligence of your heart.

  • Activate the relaxation reflexes in your body.

  • Cultivate comfort, balance, and ease.

Teresa will help you discover strategies for working with grief, fear, and stress. And you will learn efficient and fun restorative practices that are easy to do.

LUNCH PROVIDED!

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March 17

Youth Night

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March 18

Movie Night